Services
Individual & Relationship Counseling
Individual therapy
Couples counseling
Family counseling
Counseling for non-traditional relationships
Standard sessions are 50 minutes long and are available in-person at our Amesbury office and virtually via Zoom. Most clients meet weekly or biweekly.
Therapy doesn’t have to look like any one thing. Jess will work with you to develop a treatment plan around your needs, goals, schedule, and budget.
Not a fan of sitting still and talking? We got you. Jess loves getting creative with her clients, whether it’s a walking session on a local path or trail, busting out the writing or art supplies, or incorporating yoga and movement. We can’t wait to figure out the best way to help you.
Immersive Therapeutic Experiences
Half-day private therapy intensives
Therapeutic retreats
Customized therapeutic experiences
Therapists love to tell clients to trust the process, but sometimes you need things to move a little faster. We offer immersive therapeutic experiences as an opportunity to dive deep into your healing process and make significant progress over the course of a day or two.
Half-day private therapy intensives are four hours long and available in-person at our Amesbury office, with limited availability at our satellite office in Watertown.
In the near future we plan to develop therapeutic mini-retreats focused on relationships and wellness. We would also love to hear your ideas and build a customized therapeutic experience together!
Movement, Yoga & Wellness Coaching
Movement-based therapy
Trauma-informed yoga
Healthy habits & behavior change
Trained in mental health counseling, behavioral medicine, and trauma-informed yoga, Jess loves incorporating movement and self-care into her clients’ treatment plans.
We hold our pasts, our stress, and our fears in our bodies. How we think , feel, and behave toward our own and others’ bodies has a huge impact on our physical, mental, and emotional health.
We all want to feel better. Sometimes we don’t know how. Sometimes we know but struggle for reasons both within and outside our control. Sometimes we just need someone to walk beside us while we do the hard stuff, until it gets a little easier. Whatever you’re looking to change, we’re here for it without judgment.